Stop posting into the void.
30 days. 30 tasks. A growing account. A step-by-step 30-day plan to grow on Instagram, plus a done-for-you kit of hooks, captions and templates.
You post every day. Views stuck at 200. Sound familiar?
You're not the problem. Your system is. People who grow aren't more talented. They just know what to post, how to post it, and when to change course.
The Guide
Why your account is stuck
The 5 mistakes almost every small account makes, and the fix for each.
Set up the right way
Niche, name, bio, highlights. One afternoon, done once.
Your content system
Teach · Relate · Trust. Never wonder what to post again.
Reels people watch
The hook-value-ending skeleton every working reel uses.
The 30-day plan
One task a day. Some days you post, some you prep, some you review.
Growth tactics
Comments, collabs, stories. Habits, not hacks.
Reading your numbers
Just 3 numbers. They tell you exactly what to make next.
The done-for-you Kit
Keep it open every day. Copy, fill in the blanks, post.
Take a peek inside
Start today.
- ✦7-part growth guide
- ✦30-day day-by-day plan
- ✦99 hooks + 30 captions
- ✦Bio formula + niche worksheet
- ✦Content calendar + tracker
- ✦Instant PDF download
Questions
Is this for beginners?+
Yes. If you have under 10k followers, or you're starting from zero, this was written for you.
Does it work for any niche?+
Yes. Every prompt and template has examples across fitness, fashion, food, tech, study and more.
Will I get a guaranteed number of followers?+
No honest guide can promise that. What you get is a clear system and a daily plan. The results come from doing it.
Is this made by Instagram?+
No. INSTA 30 is an independent guide and isn't affiliated with Instagram or Meta.